If I could go back to my postpartum self and hand her one thing, it would be FEM by Ancestral Supplements.
Why? Because no one told me how depleted I’d feel after birth. Not just tired—but deep, bone-level exhaustion. Add in hair shedding, mood swings, hormonal rollercoasters, and trying to heal while caring for a newborn… it was A LOT.
FEM is designed specifically for women in their reproductive years—pregnancy, postpartum, and beyond. And honestly? I wish I had this sooner.

WHAT IS FEM BY ANCESTRAL SUPPLEMENTS?
It’s a whole-food supplement made from nutrient-rich organs like ovaries, uterus, and fallopian tubes (yes, really!). It’s meant to:
✅ Support your hormone health naturally
✅ Help your energy and mood postpartum
✅ Nourish your reproductive system with bioavailable nutrients
✅ Fill in the gaps you can’t always get from diet alone
Sounds intense? Maybe. But it’s actually really simple—it’s giving your body the exact building blocks it needs to heal and rebalance.

MY EXPERIENCE:
I started taking FEM when I realized my body was still running on empty months after birth. I noticed:
✨ Better energy – I didn’t feel as foggy or drained.
✨ More balanced mood – Less “emotional whiplash” days.
✨ My cycles normalized faster – It felt like my body recalibrated more gently.
✨ Better hair + skin – Postpartum hair loss slowed down!
Would it have magically made newborn life easy? No. But it would’ve given me more in the tank to handle the hard days.

WHO I’D RECOMMEND IT TO:
💛 Postpartum moms healing and rebuilding
💛 Anyone feeling drained from pregnancy/birth
💛 Women struggling with hormone imbalance
💛 Moms who want extra nutrient support while breastfeeding

HOW TO TAKE IT:
It’s just 6 capsules a day (you can start with less and work up). I paired it with a good prenatal and lots of water.

📌 Always check with your doctor or midwife before starting any new supplement, especially if you’re breastfeeding.

FINAL THOUGHTS:
Postpartum is a season where you pour everything into your baby and forget your body is still healing. FEM would have been the extra support I desperately needed—and I’m so glad I found it now.

So if you’re in the thick of postpartum depletion or just want to love your hormones a little better, FEM by Ancestral Supplements is worth it.